FALL SESSIONS

Are you a volleyball player aged U14-U18 looking for an opportunity to sharpen  your Volleyball skills? Then join us for our fall volleyball training sessions.

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To ensure maximized return on athlete investment, each 2-hour block is strategically partitioned to avoid physical fatigue while accelerating technical competence:

 

This includes:

 Dynamic Neuromuscular Warm-up: Shoulder activation, landing mechanics, and agility and footwork specific to volleyball movement.

High-Repetition Isolation Training (Skills Focus): Heavy  focus alternating weekly on terminal ball control (platform geometry, overhand setting accuracy, transition footwork) and attacking/blocking mechanics.

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Sessions are divided for age appropriateness. Registration is limited so sign up today to guarantee your spot!